GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,99 km	15:14	5:05	131	00:15:14	2,99 km
2	1,00 km	3:47	3:48	161	00:19:01	3,99 km
3	1,00 km	3:45	3:45	164	00:22:46	4,99 km
4	1,00 km	3:47	3:48	167	00:26:34	5,99 km
5	1,00 km	3:49	3:48	170	00:30:22	6,99 km
6	1,00 km	3:46	3:47	173	00:34:09	7,99 km
7	1,00 km	3:46	3:45	174	00:37:55	9,00 km
8	1,00 km	3:47	3:48	176	00:41:42	9,99 km
9	1,00 km	3:42	3:43	176	00:45:25	10,99 km
10	2,36 km	12:32	5:18	151	00:57:57	13,35 km