GPS-pass | Lång intervall 4:2

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,97 km	4:00	4:07	00:04:00	0,97 km
2	0,30 km	2:00	6:36	00:06:00	1,28 km
3	0,97 km	4:00	4:08	00:10:00	2,24 km
4	0,35 km	2:00	5:45	00:12:00	2,59 km
5	0,96 km	4:00	4:10	00:16:00	3,55 km
6	0,26 km	2:00	7:37	00:18:00	3,81 km
7	0,96 km	4:00	4:09	00:22:00	4,77 km
8	0,28 km	2:00	7:10	00:24:00	5,05 km
9	0,97 km	4:00	4:08	00:28:00	6,02 km
10	0,30 km	2:00	6:36	00:30:00	6,33 km
11	0,96 km	4:00	4:10	00:34:00	7,29 km
12	0,29 km	2:00	6:58	00:36:00	7,58 km
13	0,00 km	0:02	13:00	00:36:02	7,58 km

annons