GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	135	00:05:05	1,00 km
2	1,00 km	5:00	5:00	144	00:10:04	2,00 km
3	1,00 km	4:49	4:49	144	00:14:54	3,00 km
4	1,00 km	4:26	4:26	138	00:19:20	4,00 km
5	1,00 km	4:38	4:38	144	00:23:58	5,00 km
6	1,00 km	4:34	4:34	141	00:28:31	6,00 km
7	1,00 km	4:30	4:30	141	00:33:01	7,00 km
8	1,00 km	4:30	4:30	146	00:37:31	8,00 km
9	1,00 km	4:36	4:36	150	00:42:08	9,00 km
10	1,00 km	4:34	4:34	152	00:46:42	10,00 km
11	0,40 km	1:56	4:51	149	00:48:38	10,40 km

annons