GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:28	31,58	169	00:09:28	5,00 km
2	5,00 km	8:10	36,73	169	00:17:38	10,00 km
3	5,00 km	9:10	32,73	166	00:26:48	15,00 km
4	5,00 km	9:58	30,00	165	00:36:47	20,00 km
5	5,00 km	9:23	31,86	163	00:46:10	25,00 km
6	5,00 km	10:02	30,00	163	00:56:12	30,00 km
7	5,00 km	9:40	31,03	163	01:05:52	35,00 km
8	5,00 km	9:30	31,58	164	01:15:23	40,00 km
9	0,31 km	1:12	15,38	158	01:16:35	40,31 km

annons