GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:53	4:53	0	00:10:09	2,00 km
3	1,00 km	4:50	4:50	0	00:14:59	3,00 km
4	1,00 km	4:53	4:53	0	00:19:52	4,00 km
5	1,00 km	4:48	4:48	0	00:24:40	5,00 km
6	1,00 km	4:47	4:47	0	00:29:27	6,00 km
7	1,00 km	4:42	4:42	0	00:34:10	7,00 km
8	1,00 km	4:48	4:48	0	00:38:58	8,00 km
9	1,00 km	4:53	4:53	0	00:43:51	9,00 km
10	0,01 km	0:01	3:03	0	00:43:52	9,01 km