GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:41	5:41	0	00:11:05	2,00 km
3	1,00 km	5:28	5:28	0	00:16:34	3,00 km
4	1,00 km	5:17	5:17	0	00:21:50	4,00 km
5	1,00 km	5:10	5:10	0	00:27:00	5,00 km
6	1,00 km	5:17	5:17	0	00:32:17	6,00 km
7	1,00 km	5:14	5:14	0	00:37:32	7,00 km
8	1,00 km	5:17	5:17	0	00:42:49	8,00 km
9	1,00 km	5:11	5:11	0	00:47:59	9,00 km
10	1,00 km	5:05	5:05	0	00:53:05	10,00 km
11	0,69 km	3:26	5:00	0	00:56:31	10,69 km

annons