GPS-pass | Hsk ip uppvärmning inkl 7 stegringar.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	179	00:05:32	1,00 km
2	1,00 km	5:07	5:07	156	00:10:39	2,00 km
3	1,00 km	5:00	5:00	148	00:15:39	3,00 km
4	1,00 km	5:23	5:23	141	00:21:02	4,00 km
5	1,00 km	5:18	5:18	134	00:26:20	5,00 km
6	1,00 km	5:16	5:16	132	00:31:37	6,00 km
7	1,00 km	5:11	5:11	134	00:36:47	7,00 km
8	1,00 km	5:26	5:26	134	00:42:13	8,00 km
9	1,00 km	5:20	5:20	136	00:47:33	9,00 km
10	1,00 km	5:27	5:27	140	00:53:01	10,00 km
11	1,00 km	5:07	5:07	139	00:58:07	11,00 km
12	1,00 km	5:33	5:33	138	01:03:40	12,00 km
13	1,00 km	4:20	4:20	158	01:08:00	13,00 km
14	0,25 km	0:59	3:57	167	01:08:59	13,25 km

annons