GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	3:35	3:32	159	00:03:35	1,01 km
2	0,04 km	1:01	22:48	144	00:04:36	1,06 km
3	1,02 km	3:33	3:30	166	00:08:09	2,07 km
4	0,04 km	1:01	28:20	148	00:09:09	2,11 km
5	1,02 km	3:32	3:28	165	00:12:42	3,13 km
6	0,03 km	1:00	38:36	153	00:13:41	3,15 km
7	1,01 km	3:34	3:31	165	00:17:15	4,17 km
8	0,04 km	1:00	22:34	157	00:18:15	4,21 km
9	1,01 km	3:32	3:30	167	00:21:47	5,22 km
10	0,05 km	1:01	19:23	157	00:22:48	5,27 km
11	1,01 km	3:37	3:34	167	00:26:24	6,28 km
12	0,05 km	1:01	22:05	155	00:27:25	6,33 km
13	1,02 km	3:37	3:34	167	00:31:03	7,35 km
14	0,04 km	1:00	22:41	155	00:32:03	7,39 km
15	1,01 km	3:40	3:37	166	00:35:43	8,40 km
16	0,02 km	1:01	47:37	157	00:36:44	8,42 km
17	1,00 km	3:39	3:39	166	00:40:23	9,43 km
18	0,05 km	1:01	19:50	157	00:41:24	9,48 km
19	1,02 km	3:39	3:36	167	00:45:03	10,49 km
20	0,01 km	0:02	3:40	174	00:45:05	10,51 km

annons