GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	117	00:05:03	1,00 km
2	1,00 km	4:20	4:20	132	00:09:24	2,00 km
3	1,00 km	4:11	4:11	143	00:13:35	3,00 km
4	1,00 km	4:02	4:02	152	00:17:37	4,00 km
5	1,00 km	3:54	3:54	154	00:21:31	5,00 km
6	1,00 km	3:47	3:47	162	00:25:18	6,00 km
7	0,70 km	2:38	3:47	165	00:27:56	6,70 km