GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:12	3:12	0	00:03:12	1,00 km
2	1,00 km	3:08	3:08	0	00:06:20	2,00 km
3	1,01 km	2:36	2:35	0	00:08:56	3,01 km
4	0,99 km	2:43	2:45	0	00:11:39	4,00 km
5	1,00 km	2:59	2:59	0	00:14:38	5,00 km
6	1,00 km	2:52	2:52	0	00:17:30	6,00 km
7	1,00 km	2:48	2:47	0	00:20:18	7,01 km
8	1,00 km	3:03	3:02	0	00:23:21	8,01 km
9	0,99 km	2:51	2:52	0	00:26:12	9,00 km
10	0,76 km	2:02	2:42	0	00:28:15	9,76 km