GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:24	26,28	142	00:11:24	5,00 km
2	5,00 km	9:23	31,86	162	00:20:47	10,00 km
3	5,00 km	9:37	31,30	168	00:30:25	15,00 km
4	5,00 km	9:55	30,25	167	00:40:19	20,00 km
5	5,00 km	10:30	28,57	168	00:50:50	25,00 km
6	5,00 km	10:44	27,91	164	01:01:33	30,00 km
7	5,00 km	10:21	29,03	165	01:11:55	35,00 km
8	5,00 km	11:07	27,07	163	01:23:02	40,00 km
9	2,37 km	6:01	23,68	164	01:29:03	42,37 km

annons