GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	0,48 km	3:00	6:18	0	00:07:00	1,47 km
3	0,99 km	4:00	4:02	0	00:11:00	2,46 km
4	0,40 km	3:00	7:33	0	00:14:00	2,86 km
5	0,98 km	4:00	4:04	0	00:18:00	3,85 km
6	0,39 km	3:00	7:46	0	00:21:00	4,23 km
7	0,94 km	4:00	4:14	0	00:25:00	5,18 km
8	0,32 km	3:00	9:18	0	00:28:00	5,50 km
9	0,91 km	4:00	4:25	0	00:32:00	6,41 km
10	0,26 km	3:00	11:43	0	00:35:00	6,66 km

annons