GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	5:06	5:06	0	00:12:06	2,00 km
3	1,00 km	9:18	9:18	0	00:21:25	3,00 km
4	1,00 km	8:16	8:16	0	00:29:41	4,00 km
5	1,00 km	6:43	6:43	0	00:36:24	5,00 km
6	0,01 km	0:04	6:52	0	00:36:27	5,01 km