GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	132	00:04:40	1,00 km
2	1,00 km	4:39	4:39	144	00:09:19	2,00 km
3	1,00 km	4:30	4:30	148	00:13:49	3,00 km
4	1,00 km	4:26	4:26	147	00:18:15	4,00 km
5	1,00 km	4:28	4:28	149	00:22:43	5,00 km
6	1,00 km	4:31	4:31	147	00:27:14	6,00 km
7	1,00 km	4:35	4:35	159	00:31:49	7,00 km
8	1,00 km	4:25	4:25	160	00:36:14	8,00 km
9	1,00 km	4:49	4:49	163	00:41:04	9,00 km
10	1,00 km	5:12	5:12	164	00:46:15	10,00 km
11	1,00 km	4:55	4:55	163	00:51:10	11,00 km
12	0,31 km	1:23	4:28	163	00:52:33	11,31 km

annons