GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	134	00:05:04	1,00 km
2	1,00 km	3:53	3:53	162	00:08:57	2,00 km
3	0,50 km	2:36	5:12	154	00:11:33	2,50 km
4	1,00 km	3:50	3:50	159	00:15:23	3,50 km
5	0,51 km	3:02	5:57	156	00:18:24	4,01 km
6	1,00 km	3:57	3:57	169	00:22:21	5,01 km
7	1,00 km	5:26	5:26	148	00:27:47	6,01 km
8	0,62 km	3:16	5:15	146	00:31:03	6,63 km