GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	144	00:04:26	1,00 km
2	1,00 km	4:20	4:20	155	00:08:46	2,00 km
3	1,00 km	4:20	4:20	152	00:13:05	3,00 km
4	1,00 km	4:23	4:23	150	00:17:28	4,00 km
5	1,00 km	4:24	4:24	151	00:21:52	5,00 km
6	1,00 km	4:19	4:19	152	00:26:11	6,00 km
7	1,00 km	4:21	4:21	161	00:30:33	7,00 km
8	1,00 km	4:26	4:26	156	00:34:58	8,00 km
9	1,00 km	4:23	4:23	152	00:39:21	9,00 km
10	1,00 km	4:09	4:09	159	00:43:30	10,00 km
11	1,00 km	4:15	4:15	159	00:47:45	11,00 km
12	0,01 km	0:02	3:52	159	00:47:47	11,01 km