GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:23	17,73	80	00:03:23	1,00 km
2	1,00 km	2:36	23,08	81	00:05:58	2,00 km
3	1,00 km	3:03	19,67	81	00:09:02	3,00 km
4	1,00 km	2:38	22,78	81	00:11:39	4,00 km
5	1,00 km	2:20	25,71	79	00:14:00	5,00 km
6	1,00 km	2:18	26,09	80	00:16:18	6,00 km
7	1,00 km	2:28	24,32	82	00:18:46	7,00 km
8	1,00 km	2:33	23,53	81	00:21:19	8,00 km
9	1,00 km	2:14	26,87	79	00:23:33	9,00 km
10	1,00 km	2:26	24,66	81	00:25:59	10,00 km
11	1,00 km	3:44	16,07	80	00:29:42	11,00 km
12	0,82 km	3:04	16,07	81	00:32:47	11,82 km

annons