GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	162	00:04:26	1,00 km
2	0,07 km	0:45	11:17	156	00:05:11	1,07 km
3	1,00 km	4:19	4:19	168	00:09:30	2,07 km
4	0,08 km	1:00	12:46	158	00:10:30	2,14 km
5	1,00 km	4:22	4:22	167	00:14:52	3,14 km
6	0,18 km	3:00	17:01	138	00:17:52	3,32 km
7	1,00 km	4:24	4:24	165	00:22:16	4,32 km
8	0,06 km	0:45	11:41	166	00:23:01	4,39 km
9	1,00 km	4:15	4:15	172	00:27:16	5,39 km
10	0,08 km	1:00	12:18	165	00:28:16	5,47 km
11	1,00 km	4:13	4:13	175	00:32:29	6,47 km
12	0,14 km	3:00	21:37	148	00:35:29	6,61 km
13	1,00 km	4:09	4:09	172	00:39:38	7,61 km
14	0,07 km	0:45	11:09	175	00:40:23	7,67 km
15	1,00 km	4:18	4:18	176	00:44:42	8,67 km
16	0,09 km	1:00	11:35	168	00:45:42	8,76 km
17	1,00 km	4:12	4:12	177	00:49:54	9,76 km
18	0,15 km	3:00	20:03	150	00:52:54	9,91 km

annons