GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	148	00:05:36	1,00 km
2	1,00 km	5:24	5:24	169	00:11:00	2,00 km
3	1,00 km	5:59	5:59	171	00:16:59	3,00 km
4	1,00 km	5:18	5:18	174	00:22:17	4,00 km
5	1,00 km	5:01	5:01	174	00:27:17	5,00 km
6	1,00 km	5:25	5:25	174	00:32:43	6,00 km
7	1,00 km	5:35	5:35	175	00:38:18	7,00 km
8	0,49 km	2:48	5:44	180	00:41:06	7,49 km