GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	5:22	5:22	0	00:11:39	2,00 km
3	1,00 km	5:35	5:35	0	00:17:14	3,00 km
4	1,00 km	6:03	6:03	0	00:23:18	4,00 km
5	1,00 km	4:54	4:54	0	00:28:11	5,00 km
6	1,00 km	5:01	5:01	0	00:33:12	6,00 km
7	1,00 km	4:59	4:59	0	00:38:11	7,00 km
8	1,00 km	4:50	4:50	0	00:43:01	8,00 km
9	1,00 km	4:34	4:34	0	00:47:35	9,00 km
10	0,01 km	0:02	3:34	0	00:47:37	9,01 km