GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	146	00:04:34	1,00 km
2	1,00 km	4:29	4:29	158	00:09:03	2,00 km
3	1,00 km	4:17	4:17	153	00:13:20	3,00 km
4	1,00 km	4:11	4:11	156	00:17:31	4,00 km
5	1,00 km	4:11	4:11	154	00:21:42	5,00 km
6	1,00 km	4:13	4:13	156	00:25:55	6,00 km
7	1,00 km	4:10	4:10	156	00:30:05	7,00 km
8	1,00 km	4:22	4:22	159	00:34:27	8,00 km
9	1,00 km	4:28	4:28	162	00:38:55	9,00 km
10	1,00 km	4:38	4:38	164	00:43:33	10,00 km
11	1,00 km	4:29	4:29	163	00:48:02	11,00 km
12	0,52 km	1:58	3:47	162	00:50:00	11,52 km