GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	126	00:05:21	1,00 km
2	1,00 km	5:48	5:48	133	00:11:08	2,00 km
3	1,00 km	5:42	5:42	130	00:16:51	3,00 km
4	1,00 km	5:30	5:30	130	00:22:21	4,00 km
5	1,00 km	5:29	5:29	135	00:27:49	5,00 km
6	1,00 km	5:23	5:23	138	00:33:13	6,00 km
7	1,00 km	5:13	5:13	137	00:38:25	7,00 km
8	1,00 km	5:18	5:18	135	00:43:43	8,00 km
9	1,00 km	5:35	5:35	136	00:49:18	9,00 km
10	1,00 km	5:41	5:41	136	00:54:59	10,00 km
11	1,00 km	5:46	5:46	144	01:00:45	11,00 km
12	1,00 km	5:46	5:46	142	01:06:31	12,00 km
13	1,00 km	5:24	5:24	139	01:11:55	13,00 km
14	1,00 km	5:23	5:23	143	01:17:18	14,00 km
15	1,00 km	4:54	4:54	140	01:22:12	15,00 km
16	1,00 km	5:40	5:40	145	01:27:52	16,00 km
17	1,00 km	5:26	5:26	147	01:33:19	17,00 km
18	1,00 km	5:16	5:16	144	01:38:34	18,00 km
19	1,00 km	5:14	5:14	146	01:43:48	19,00 km
20	1,00 km	5:10	5:10	145	01:48:58	20,00 km
21	1,00 km	5:20	5:20	145	01:54:18	21,00 km
22	1,00 km	5:18	5:18	149	01:59:36	22,00 km
23	0,23 km	1:12	5:11	150	02:00:47	22,23 km

annons