annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,83 km	10:25	5:42	147	00:10:25	1,83 km
2	1,05 km	5:01	4:47	163	00:15:26	2,87 km
3	0,32 km	2:01	6:13	156	00:17:27	3,20 km
4	1,09 km	5:01	4:35	167	00:22:28	4,29 km
5	0,36 km	2:11	6:00	154	00:24:39	4,65 km
6	1,13 km	5:01	4:27	167	00:29:40	5,78 km
7	0,33 km	2:01	6:06	155	00:31:41	6,11 km
8	1,12 km	5:01	4:29	171	00:36:41	7,23 km
9	0,85 km	4:48	5:39	163	00:41:29	8,08 km

23 december 2015 - 09:26

Löpning - Lång intervall

8,08 km
Distans

41:29
Tid

5:08 min/km
Snitt

160
Snittpuls

181
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	8080 m	41:29	5:08 min/km

Hoka One One Clif...
Total distans: 1946 km

annons