GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,45 km	17:48	5:09	129	00:17:48	3,45 km
2	1,26 km	5:00	3:59	160	00:22:48	4,71 km
3	0,20 km	1:30	7:37	135	00:24:18	4,90 km
4	1,27 km	5:00	3:57	167	00:29:18	6,17 km
5	0,14 km	1:30	10:23	132	00:30:48	6,32 km
6	1,25 km	5:00	4:00	169	00:35:48	7,57 km
7	0,16 km	1:30	9:07	141	00:37:18	7,73 km
8	1,26 km	5:00	3:58	169	00:42:18	8,99 km
9	0,16 km	1:30	9:29	143	00:43:48	9,15 km
10	1,25 km	5:00	4:00	171	00:48:48	10,40 km
11	0,12 km	1:30	12:46	144	00:50:18	10,52 km
12	1,26 km	5:00	3:59	172	00:55:18	11,77 km
13	0,12 km	1:30	12:42	143	00:56:48	11,89 km
14	2,04 km	11:46	5:46	141	01:08:34	13,93 km

annons