GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	97	00:05:20	1,00 km
2	1,00 km	5:28	5:28	106	00:10:48	2,00 km
3	1,00 km	5:21	5:21	106	00:16:09	3,00 km
4	1,00 km	5:31	5:31	112	00:21:40	4,00 km
5	1,00 km	5:33	5:33	106	00:27:13	5,00 km
6	1,00 km	5:20	5:20	110	00:32:33	6,00 km
7	1,00 km	5:20	5:20	108	00:37:54	7,00 km
8	1,00 km	5:20	5:20	108	00:43:14	8,00 km
9	1,00 km	5:19	5:19	108	00:48:33	9,00 km
10	1,00 km	5:26	5:26	113	00:53:58	10,00 km
11	1,00 km	5:10	5:10	105	00:59:09	11,00 km
12	1,00 km	5:18	5:18	107	01:04:26	12,00 km
13	1,00 km	5:15	5:15	107	01:09:42	13,00 km
14	1,00 km	5:18	5:18	109	01:15:00	14,00 km
15	1,00 km	5:22	5:22	109	01:20:22	15,00 km
16	1,00 km	4:49	4:49	115	01:25:11	16,00 km
17	1,00 km	5:02	5:02	121	01:30:13	17,00 km
18	1,00 km	4:57	4:57	124	01:35:10	18,00 km
19	1,00 km	5:00	5:00	114	01:40:09	19,00 km
20	1,00 km	5:01	5:01	123	01:45:10	20,00 km
21	1,00 km	4:52	4:52	125	01:50:02	21,00 km
22	1,00 km	4:54	4:54	127	01:54:56	22,00 km
23	0,29 km	1:24	4:49	132	01:56:20	22,29 km

annons