GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	82	00:04:35	1,00 km
2	1,00 km	4:31	4:31	159	00:09:07	2,00 km
3	1,00 km	4:29	4:29	137	00:13:36	3,00 km
4	1,00 km	4:29	4:29	139	00:18:05	4,00 km
5	1,00 km	4:31	4:31	141	00:22:36	5,00 km
6	1,00 km	4:34	4:34	140	00:27:09	6,00 km
7	1,00 km	4:36	4:36	140	00:31:45	7,00 km
8	1,00 km	4:39	4:39	140	00:36:24	8,00 km
9	1,00 km	4:40	4:40	162	00:41:04	9,00 km
10	1,00 km	4:34	4:34	169	00:45:39	10,00 km
11	0,06 km	0:17	4:45	168	00:45:56	10,06 km

annons