GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	110	00:05:12	1,00 km
2	1,00 km	5:01	5:01	119	00:10:13	2,00 km
3	1,00 km	5:27	5:27	129	00:15:40	3,00 km
4	1,00 km	4:31	4:31	138	00:20:11	4,00 km
5	1,00 km	4:45	4:45	148	00:24:55	5,00 km
6	1,00 km	4:34	4:34	147	00:29:30	6,00 km
7	1,00 km	4:33	4:33	150	00:34:03	7,00 km
8	1,00 km	4:43	4:43	147	00:38:46	8,00 km
9	1,00 km	4:24	4:24	146	00:43:10	9,00 km
10	1,00 km	4:30	4:30	150	00:47:40	10,00 km
11	1,00 km	4:26	4:26	151	00:52:07	11,00 km
12	1,00 km	4:40	4:40	150	00:56:47	12,00 km
13	1,00 km	5:02	5:02	147	01:01:49	13,00 km
14	0,90 km	4:51	5:22	131	01:06:41	13,90 km

annons