GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	126	00:05:18	1,00 km
2	1,00 km	5:07	5:07	130	00:10:25	2,00 km
3	1,00 km	5:17	5:17	154	00:15:42	3,00 km
4	1,00 km	5:27	5:27	180	00:21:09	4,00 km
5	1,00 km	5:08	5:08	186	00:26:17	5,00 km
6	1,00 km	5:15	5:15	183	00:31:33	6,00 km
7	1,00 km	5:10	5:10	184	00:36:43	7,00 km
8	1,00 km	5:50	5:50	176	00:42:33	8,00 km
9	1,00 km	5:08	5:08	176	00:47:42	9,00 km
10	1,00 km	5:09	5:09	178	00:52:50	10,00 km
11	1,00 km	5:07	5:07	182	00:57:57	11,00 km
12	1,00 km	5:22	5:22	178	01:03:19	12,00 km
13	1,00 km	5:16	5:16	175	01:08:35	13,00 km
14	1,00 km	5:13	5:13	175	01:13:48	14,00 km
15	1,00 km	5:22	5:22	171	01:19:10	15,00 km
16	1,00 km	5:15	5:15	170	01:24:25	16,00 km
17	1,00 km	5:17	5:17	167	01:29:42	17,00 km
18	1,00 km	5:29	5:29	168	01:35:11	18,00 km
19	1,00 km	5:37	5:37	161	01:40:48	19,00 km
20	1,00 km	5:09	5:09	173	01:45:57	20,00 km
21	1,00 km	5:14	5:14	172	01:51:11	21,00 km
22	1,00 km	5:09	5:09	172	01:56:19	22,00 km
23	1,00 km	5:15	5:15	171	02:01:34	23,00 km
24	1,00 km	5:23	5:23	167	02:06:56	24,00 km
25	1,00 km	5:07	5:07	167	02:12:04	25,00 km
26	1,00 km	5:16	5:16	166	02:17:20	26,00 km
27	1,00 km	5:12	5:12	162	02:22:31	27,00 km
28	1,00 km	5:14	5:14	163	02:27:46	28,00 km
29	1,00 km	5:25	5:25	160	02:33:11	29,00 km
30	1,00 km	5:22	5:22	161	02:38:33	30,00 km
31	1,00 km	5:18	5:18	158	02:43:51	31,00 km
32	0,44 km	2:15	5:09	155	02:46:06	31,44 km

annons