GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:55	27,48	131	00:10:55	5,00 km
2	5,00 km	10:22	29,03	132	00:21:17	10,00 km
3	5,00 km	10:37	28,35	128	00:31:54	15,00 km
4	5,00 km	9:57	30,25	128	00:41:51	20,00 km
5	5,00 km	10:19	29,03	129	00:52:10	25,00 km
6	5,00 km	10:07	29,75	133	01:02:17	30,00 km
7	5,00 km	10:13	29,27	136	01:12:29	35,00 km
8	5,00 km	9:27	31,86	134	01:21:56	40,00 km
9	5,00 km	10:14	29,27	136	01:32:11	45,00 km
10	5,00 km	9:56	30,25	133	01:42:06	50,00 km
11	5,00 km	9:53	30,25	134	01:51:59	55,00 km
12	5,00 km	9:19	32,14	133	02:01:19	60,00 km
13	5,00 km	9:50	30,51	139	02:11:09	65,00 km
14	5,00 km	10:28	28,57	140	02:21:37	70,00 km
15	5,00 km	10:39	28,13	135	02:32:16	75,00 km
16	5,00 km	9:44	30,77	140	02:42:00	80,00 km
17	5,00 km	10:08	29,51	143	02:52:08	85,00 km
18	5,00 km	9:54	30,25	149	03:02:02	90,00 km
19	5,00 km	9:29	31,58	150	03:11:31	95,00 km
20	0,55 km	0:56	34,95	158	03:12:27	95,55 km

annons