GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	130	00:07:30	1,00 km
2	1,00 km	8:39	8:39	142	00:16:08	2,00 km
3	1,00 km	10:53	10:53	127	00:27:01	3,00 km
4	1,00 km	9:56	9:56	132	00:36:57	4,00 km
5	1,00 km	8:00	8:00	136	00:44:57	5,00 km
6	1,00 km	10:06	10:06	131	00:55:03	6,00 km
7	1,00 km	10:10	10:10	128	01:05:13	7,00 km
8	1,00 km	9:59	9:59	129	01:15:12	8,00 km
9	1,00 km	11:37	11:37	119	01:26:49	9,00 km
10	0,75 km	6:14	8:21	112	01:33:02	9,75 km

annons