GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	133	00:05:25	1,00 km
2	1,00 km	5:22	5:22	148	00:10:47	2,00 km
3	1,00 km	5:34	5:34	143	00:16:21	3,00 km
4	1,00 km	5:36	5:36	148	00:21:57	4,00 km
5	1,00 km	5:35	5:35	142	00:27:31	5,00 km
6	1,00 km	5:52	5:52	147	00:33:23	6,00 km
7	1,00 km	5:31	5:31	153	00:38:54	7,00 km
8	1,00 km	5:20	5:20	153	00:44:13	8,00 km
9	1,00 km	5:07	5:07	159	00:49:21	9,00 km
10	1,00 km	5:07	5:07	164	00:54:28	10,00 km
11	0,02 km	0:14	10:53	160	00:54:41	10,02 km

annons