GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:25	5:25	0	00:10:55	2,00 km
3	1,00 km	5:18	5:18	0	00:16:13	3,00 km
4	1,00 km	5:14	5:14	0	00:21:26	4,00 km
5	1,00 km	5:14	5:14	0	00:26:40	5,00 km
6	1,00 km	5:12	5:12	0	00:31:52	6,00 km
7	1,00 km	5:04	5:04	0	00:36:57	7,00 km
8	1,00 km	4:56	4:56	0	00:41:53	8,00 km
9	1,00 km	4:50	4:50	0	00:46:43	9,00 km
10	1,00 km	5:05	5:05	0	00:51:48	10,00 km
11	0,11 km	0:29	4:29	0	00:52:17	10,11 km

annons