GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:02	27,27	135	00:11:02	5,00 km
2	5,00 km	10:59	27,27	144	00:22:01	10,00 km
3	5,00 km	10:19	29,03	146	00:32:20	15,00 km
4	5,00 km	10:08	29,51	152	00:42:27	20,00 km
5	5,00 km	10:33	28,35	151	00:53:01	25,00 km
6	5,00 km	11:13	26,67	150	01:04:14	30,00 km
7	5,00 km	9:54	30,25	147	01:14:08	35,00 km
8	5,00 km	9:50	30,51	146	01:23:57	40,00 km
9	5,00 km	10:16	29,27	148	01:34:13	45,00 km
10	5,00 km	10:05	29,75	149	01:44:18	50,00 km
11	5,00 km	9:40	31,03	149	01:53:58	55,00 km
12	5,00 km	9:51	30,51	147	02:03:49	60,00 km
13	5,00 km	10:23	28,80	151	02:14:12	65,00 km
14	5,00 km	10:25	28,80	150	02:24:38	70,00 km
15	5,00 km	10:47	27,91	138	02:35:24	75,00 km
16	5,00 km	9:48	30,51	148	02:45:12	80,00 km
17	5,00 km	10:46	27,91	151	02:55:58	85,00 km
18	5,00 km	9:56	30,25	153	03:05:53	90,00 km
19	5,00 km	10:06	29,75	153	03:16:00	95,00 km
20	5,00 km	10:38	28,13	155	03:26:38	100,00 km
21	5,00 km	12:00	25,00	149	03:38:38	105,00 km
22	4,70 km	11:55	23,68	142	03:50:33	109,70 km

annons