annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	0,89 km	4:09	4:40	0	00:08:51	1,89 km
3	1,00 km	3:50	3:50	0	00:12:41	2,89 km
4	0,31 km	1:10	3:44	0	00:13:51	3,20 km
5	0,20 km	1:11	5:55	0	00:15:02	3,40 km
6	1,00 km	3:45	3:45	0	00:18:47	4,40 km
7	0,31 km	1:11	3:48	0	00:19:58	4,71 km
8	0,19 km	1:37	8:27	0	00:21:35	4,90 km
9	1,00 km	3:47	3:47	0	00:25:21	5,90 km
10	0,31 km	1:11	3:51	0	00:26:32	6,21 km
11	0,20 km	1:45	8:59	0	00:28:17	6,40 km
12	1,00 km	3:51	3:51	0	00:32:09	7,40 km
13	0,30 km	1:12	4:02	0	00:33:21	7,70 km
14	0,19 km	1:53	10:09	0	00:35:14	7,88 km
15	1,00 km	3:46	3:46	0	00:39:00	8,88 km
16	1,00 km	4:00	4:00	0	00:43:00	9,88 km
17	0,49 km	1:49	3:40	0	00:44:48	10,38 km
18	0,04 km	0:29	11:26	0	00:45:17	10,42 km

24 december 2015 - 10:43

Intervaller Runt kanalen

Löpning - Kort intervall

Julaftonsintervaller. Ingen superfart men skönt att bli lite trött i alla fall. God Jul!

9,59 km
Distans

38:21
Tid

4:00 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,90 km	08:51	4:39 min/km
Repetition 1	1300 m	05:00	3:51 min/km
ca 1:45 vila
Repetition 2	1300 m	04:55	3:47 min/km
Repetition 3	1300 m	04:57	3:48 min/km
Repetition 4	1300 m	05:03	3:53 min/km
Repetition 5	2490 m	09:35	3:51 min/km

annons