GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	123	00:05:10	1,00 km
2	1,00 km	4:55	4:55	125	00:10:04	2,00 km
3	1,00 km	5:05	5:05	130	00:15:09	3,00 km
4	1,00 km	4:26	4:26	142	00:19:35	4,00 km
5	1,00 km	4:41	4:41	144	00:24:16	5,00 km
6	1,00 km	4:53	4:53	133	00:29:09	6,00 km
7	1,00 km	4:25	4:25	147	00:33:34	7,00 km
8	1,00 km	4:17	4:17	145	00:37:51	8,00 km
9	1,00 km	4:10	4:10	149	00:42:01	9,00 km
10	1,00 km	4:12	4:12	149	00:46:14	10,00 km
11	1,00 km	4:19	4:19	146	00:50:33	11,00 km
12	1,00 km	4:23	4:23	151	00:54:55	12,00 km
13	1,00 km	4:32	4:32	143	00:59:27	13,00 km
14	1,00 km	5:20	5:20	137	01:04:47	14,00 km
15	0,76 km	4:04	5:20	128	01:08:51	14,76 km

annons