GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	120	00:09:00	1,00 km
2	1,00 km	7:27	7:27	147	00:16:27	2,00 km
3	1,00 km	8:32	8:32	148	00:24:59	3,00 km
4	1,00 km	7:32	7:32	156	00:32:31	4,00 km
5	1,00 km	7:50	7:50	152	00:40:21	5,00 km
6	1,00 km	6:59	6:59	154	00:47:20	6,00 km
7	0,66 km	3:09	4:44	151	00:50:29	6,66 km

annons