GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	139	00:04:55	1,00 km
2	1,00 km	4:24	4:24	161	00:09:19	2,00 km
3	1,00 km	4:29	4:29	170	00:13:49	3,00 km
4	1,00 km	4:30	4:30	175	00:18:19	4,00 km
5	1,00 km	4:46	4:46	176	00:23:05	5,00 km
6	1,00 km	4:49	4:49	174	00:27:54	6,00 km
7	1,00 km	4:43	4:43	178	00:32:37	7,00 km
8	1,00 km	4:42	4:42	177	00:37:19	8,00 km
9	1,00 km	4:40	4:40	182	00:42:00	9,00 km
10	1,00 km	4:23	4:23	188	00:46:23	10,00 km
11	0,40 km	1:43	4:18	191	00:48:06	10,40 km

annons