GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	125	00:05:30	1,00 km
2	1,00 km	5:18	5:18	163	00:10:49	2,00 km
3	1,00 km	4:50	4:50	181	00:15:38	3,00 km
4	1,00 km	4:44	4:44	160	00:20:23	4,00 km
5	1,00 km	5:00	5:00	139	00:25:22	5,00 km
6	1,00 km	5:02	5:02	138	00:30:25	6,00 km
7	1,00 km	4:55	4:55	146	00:35:20	7,00 km
8	1,00 km	4:55	4:55	145	00:40:15	8,00 km
9	1,00 km	4:52	4:52	145	00:45:06	9,00 km
10	1,00 km	4:53	4:53	145	00:49:59	10,00 km
11	1,00 km	4:56	4:56	145	00:54:55	11,00 km
12	1,00 km	4:54	4:54	147	00:59:49	12,00 km
13	1,00 km	4:51	4:51	143	01:04:40	13,00 km
14	1,00 km	4:45	4:45	151	01:09:25	14,00 km
15	1,00 km	4:30	4:30	152	01:13:54	15,00 km
16	1,00 km	4:41	4:41	152	01:18:35	16,00 km
17	1,00 km	4:47	4:47	151	01:23:22	17,00 km
18	1,00 km	4:44	4:44	150	01:28:06	18,00 km
19	1,00 km	4:39	4:39	149	01:32:45	19,00 km
20	1,00 km	4:36	4:36	154	01:37:21	20,00 km
21	1,00 km	4:42	4:42	153	01:42:03	21,00 km
22	1,00 km	4:52	4:52	158	01:46:55	22,00 km
23	1,00 km	4:44	4:44	163	01:51:39	23,00 km
24	1,00 km	4:44	4:44	161	01:56:23	24,00 km
25	0,76 km	3:39	4:47	159	02:00:02	24,76 km

annons