GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	128	00:04:55	1,00 km
2	1,00 km	4:50	4:50	138	00:09:45	2,00 km
3	1,00 km	4:59	4:59	142	00:14:44	3,00 km
4	1,00 km	5:00	5:00	141	00:19:44	4,00 km
5	1,00 km	5:08	5:08	142	00:24:53	5,00 km
6	1,00 km	5:11	5:11	144	00:30:04	6,00 km
7	1,00 km	5:10	5:10	143	00:35:14	7,00 km
8	1,00 km	5:13	5:13	137	00:40:27	8,00 km
9	1,00 km	5:06	5:06	141	00:45:32	9,00 km
10	1,00 km	5:11	5:11	142	00:50:43	10,00 km
11	1,00 km	5:05	5:05	139	00:55:48	11,00 km
12	1,00 km	5:20	5:20	140	01:01:08	12,00 km
13	1,00 km	5:16	5:16	135	01:06:25	13,00 km
14	1,00 km	5:10	5:10	138	01:11:35	14,00 km
15	1,00 km	4:55	4:55	142	01:16:30	15,00 km
16	1,00 km	5:04	5:04	140	01:21:34	16,00 km
17	1,00 km	5:09	5:09	142	01:26:43	17,00 km
18	1,00 km	5:09	5:09	141	01:31:51	18,00 km
19	1,00 km	5:13	5:13	143	01:37:04	19,00 km
20	1,00 km	5:17	5:17	145	01:42:22	20,00 km
21	1,00 km	5:02	5:02	145	01:47:24	21,00 km
22	1,00 km	5:22	5:22	143	01:52:46	22,00 km
23	1,00 km	5:06	5:06	141	01:57:52	23,00 km
24	1,00 km	5:07	5:07	143	02:02:59	24,00 km
25	1,00 km	5:10	5:10	147	02:08:09	25,00 km
26	1,00 km	5:24	5:24	149	02:13:33	26,00 km
27	0,20 km	0:58	4:49	149	02:14:31	26,20 km

annons