GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	125	00:05:48	1,00 km
2	1,00 km	5:33	5:33	140	00:11:22	2,00 km
3	1,00 km	5:09	5:09	140	00:16:31	3,00 km
4	1,00 km	5:33	5:33	140	00:22:04	4,00 km
5	1,00 km	6:07	6:07	143	00:28:10	5,00 km
6	1,00 km	6:28	6:28	149	00:34:38	6,00 km
7	1,00 km	6:39	6:39	152	00:41:18	7,00 km
8	1,00 km	6:46	6:46	153	00:48:04	8,00 km
9	1,00 km	6:11	6:11	152	00:54:15	9,00 km
10	1,00 km	6:39	6:39	152	01:00:54	10,00 km
11	1,00 km	6:46	6:46	157	01:07:41	11,00 km
12	1,00 km	6:14	6:14	153	01:13:54	12,00 km
13	1,00 km	5:18	5:18	157	01:19:13	13,00 km
14	0,27 km	1:18	4:45	158	01:20:30	13,27 km

annons