GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	136	00:05:13	1,00 km
2	1,00 km	5:13	5:13	136	00:10:26	2,00 km
3	1,00 km	5:15	5:15	135	00:15:41	3,00 km
4	1,00 km	5:00	5:00	136	00:20:41	4,00 km
5	1,00 km	5:08	5:08	142	00:25:49	5,00 km
6	1,00 km	5:05	5:05	148	00:30:54	6,00 km
7	1,00 km	5:42	5:42	141	00:36:36	7,00 km
8	1,00 km	5:28	5:28	143	00:42:05	8,00 km
9	1,00 km	5:39	5:39	143	00:47:44	9,00 km
10	1,00 km	5:33	5:33	147	00:53:16	10,00 km
11	0,20 km	1:03	5:20	145	00:54:20	10,20 km

annons