GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	6:04	6:04	0	00:12:07	2,00 km
3	1,00 km	5:36	5:36	0	00:17:43	3,00 km
4	1,00 km	5:39	5:39	0	00:23:22	4,00 km
5	1,00 km	5:40	5:40	0	00:29:02	5,00 km
6	1,00 km	5:41	5:41	0	00:34:43	6,00 km
7	0,45 km	2:32	5:34	0	00:37:15	6,45 km