GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	122	00:05:12	1,00 km
2	1,00 km	5:12	5:12	126	00:10:24	2,00 km
3	1,00 km	5:08	5:08	126	00:15:32	3,00 km
4	1,00 km	5:28	5:28	131	00:20:59	4,00 km
5	1,00 km	5:00	5:00	125	00:25:59	5,00 km
6	1,00 km	5:04	5:04	129	00:31:04	6,00 km
7	1,00 km	5:17	5:17	129	00:36:21	7,00 km
8	1,00 km	5:12	5:12	129	00:41:33	8,00 km
9	1,00 km	5:15	5:15	130	00:46:48	9,00 km
10	1,00 km	5:16	5:16	131	00:52:04	10,00 km
11	0,45 km	2:20	5:10	132	00:54:24	10,45 km

annons