GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	2:50	0	00:02:50	1,00 km
2	1,00 km	4:38	4:38	0	00:07:28	2,00 km
3	1,00 km	5:00	5:00	0	00:12:28	3,00 km
4	1,00 km	4:34	4:34	0	00:17:01	4,00 km
5	1,00 km	5:11	5:11	0	00:22:13	5,00 km
6	1,00 km	4:34	4:34	0	00:26:47	6,00 km
7	1,00 km	5:35	5:35	0	00:32:22	7,00 km
8	1,00 km	4:20	4:20	0	00:36:42	8,00 km
9	1,00 km	5:09	5:09	0	00:41:51	9,00 km
10	1,00 km	4:14	4:14	0	00:46:06	10,00 km
11	0,01 km	0:03	4:30	0	00:46:09	10,01 km

annons