GPS-pass | 4:2 Intervall Charlottenborg

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,88 km	4:00	4:31	00:04:00	0,88 km
2	0,30 km	2:00	6:46	00:06:00	1,18 km
3	0,90 km	4:00	4:27	00:10:00	2,08 km
4	0,31 km	2:00	6:28	00:12:00	2,39 km
5	0,90 km	4:00	4:25	00:16:00	3,29 km
6	0,28 km	2:00	7:13	00:18:00	3,57 km
7	0,88 km	4:00	4:32	00:22:00	4,45 km
8	0,27 km	2:00	7:20	00:24:00	4,73 km
9	0,88 km	4:00	4:32	00:28:00	5,61 km
10	0,28 km	2:00	7:15	00:30:00	5,88 km
11	0,84 km	4:00	4:47	00:34:00	6,72 km
12	0,27 km	2:00	7:27	00:36:00	6,99 km

annons