GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:48	25,35	137	00:11:48	5,00 km
2	5,00 km	10:31	28,57	159	00:22:18	10,00 km
3	5,00 km	10:36	28,35	159	00:32:54	15,00 km
4	5,00 km	10:33	28,35	160	00:43:27	20,00 km
5	5,00 km	10:45	27,91	156	00:54:12	25,00 km
6	5,00 km	9:41	31,03	158	01:03:53	30,00 km
7	5,00 km	9:43	30,77	160	01:13:36	35,00 km
8	5,00 km	11:11	26,87	152	01:24:47	40,00 km
9	2,54 km	7:01	21,69	146	01:31:48	42,54 km

annons