GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	122	00:05:08	1,00 km
2	1,00 km	4:57	4:57	127	00:10:06	2,00 km
3	0,22 km	0:54	4:03	143	00:11:00	2,22 km
4	1,00 km	4:12	4:12	148	00:15:12	3,22 km
5	1,00 km	4:14	4:14	150	00:19:26	4,22 km
6	1,00 km	4:18	4:18	150	00:23:44	5,22 km
7	1,00 km	4:13	4:13	155	00:27:57	6,22 km
8	1,00 km	4:06	4:06	154	00:32:03	7,22 km
9	0,94 km	3:57	4:13	148	00:36:00	8,16 km
10	0,28 km	1:30	5:19	128	00:37:30	8,44 km
11	1,00 km	4:14	4:14	149	00:41:45	9,44 km
12	1,00 km	4:07	4:07	153	00:45:52	10,44 km
13	1,00 km	4:21	4:21	151	00:50:13	11,44 km
14	1,00 km	4:10	4:10	153	00:54:23	12,44 km
15	1,00 km	4:18	4:18	152	00:58:40	13,44 km
16	0,94 km	3:50	4:04	154	01:02:30	14,39 km
17	0,30 km	1:30	5:04	144	01:04:00	14,68 km
18	0,87 km	4:28	5:07	135	01:08:28	15,56 km

annons