GPS-pass | Fartlek. Häglaredsrundan.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	00:04:36	1,00 km
2	1,00 km	5:24	5:24	00:09:59	2,00 km
3	1,00 km	4:20	4:20	00:14:19	3,00 km
4	1,00 km	4:11	4:11	00:18:30	4,00 km
5	1,00 km	4:07	4:07	00:22:37	5,00 km
6	1,00 km	4:13	4:13	00:26:50	6,00 km
7	1,00 km	3:58	3:58	00:30:48	7,00 km
8	1,00 km	3:38	3:38	00:34:26	8,00 km
9	1,00 km	3:52	3:52	00:38:18	9,00 km
10	1,00 km	3:51	3:51	00:42:10	10,00 km
11	1,00 km	3:36	3:36	00:45:46	11,00 km
12	1,00 km	3:47	3:47	00:49:33	12,00 km
13	0,56 km	2:12	3:57	00:51:45	12,56 km

annons