GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:52	15,93	120	00:18:52	5,00 km
2	5,00 km	9:13	32,43	144	00:28:05	10,00 km
3	5,00 km	11:03	27,07	142	00:39:08	15,00 km
4	5,00 km	17:10	17,48	133	00:56:19	20,00 km
5	5,00 km	9:49	30,51	152	01:06:08	25,00 km
6	5,00 km	13:40	21,95	134	01:19:47	30,00 km
7	5,00 km	10:40	28,13	147	01:30:27	35,00 km
8	5,00 km	10:27	28,80	146	01:40:54	40,00 km
9	5,00 km	13:34	22,09	137	01:54:27	45,00 km
10	5,00 km	13:24	22,36	138	02:07:52	50,00 km
11	2,10 km	6:19	20,00	123	02:14:11	52,10 km

annons