GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:44	5:44	0	00:11:14	2,00 km
3	1,00 km	5:31	5:31	0	00:16:44	3,00 km
4	1,00 km	5:39	5:39	0	00:22:24	4,00 km
5	1,00 km	5:47	5:47	0	00:28:11	5,00 km
6	1,00 km	6:04	6:04	0	00:34:15	6,00 km
7	1,00 km	5:38	5:38	0	00:39:52	7,00 km
8	1,00 km	5:12	5:12	0	00:45:04	8,00 km
9	1,00 km	5:20	5:20	0	00:50:24	9,00 km